Foods High in γ-Linolenic acid (201st - 220th) (per 100 g edible portion)

• Scallop (boiled)
  
  1 mg
• Scallop (raw)
  
  1 mg
• Hard clam (baked)
  
  1 mg
• Hard clam (boiled)
  
  1 mg
• Pond snail (raw)
  
  1 mg
• Mussel (raw)
  
  1 mg
• Abalone (steamed and dried)
  
  1 mg
• Pacific herring (ovary, salted, desalted)
  
  1 mg
• Walleye pollack (karashi-mentaiko)
  
  1 mg
• Walleye pollack (tarako, raw)
  
  1 mg
• Halfbeak (raw)
  
  1 mg
• Croaker (raw)
  
  1 mg
• Blue sprat (raw)
  
  1 mg
• Brown sole (baked)
  
  1 mg
• Skipjack, Processed product (shiokara)
  
  1 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1 mg
• Skipjack, Processed product (namari-bushi)
  
  1 mg
• Skipjack, Processed product (namari)
  
  1 mg
• Lizardfish (raw)
  
  1 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  1 mg