Foods High in γ-Linolenic acid (per 100 g edible portion)

• Hemp seed (dried)
  
  140 mg
• Striped mullet (karasumi)
  
  130 mg
• Whale (blubber, raw)
  
  96 mg
• Hen's egg (yolk, dried)
  
  64 mg
• Pacific herring (smoked)
  
  60 mg
• Whale (ventral groove meat, raw)
  
  52 mg
• Atlantic mackerel (baked)
  
  52 mg
• Atlantic mackerel (boiled)
  
  52 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  52 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  47 mg
• Atlantic mackerel (raw)
  
  46 mg
• Hen's egg (whole, dried)
  
  42 mg
• Pacific saury (canned product, with seasoning)
  
  41 mg
• Mackerel, Processed product (shimesaba)
  
  41 mg
• Japanese pilchard, Canned product (kabayaki)
  
  41 mg
• Ayu sweetfish (wild, viscera, raw)
  
  36 mg
• Japanese quail's egg (boiled and canned in brine)
  
  31 mg
• Pacific saury (raw)
  
  30 mg
• Japanese pilchard, Canned product (with seasoning)
  
  30 mg
• Japanese pilchard (namaboshi)
  
  30 mg