γ-Linolenic acid Content of Foods
(11 - 20)
2 mg
(per 5 g edible portion)
Wakame (cut and dried)
17 mg
(per 60 g edible portion)
Ice cream (high fat)
28 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
22 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
18 mg
(per 80 g edible portion)
Pacific saury (mirinboshi)
108 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
20 mg
(per 152 g edible portion)
Japanese pilchard (raw)
25 mg
(per 152 g edible portion)
Japanese pilchard (baked)
166 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
28 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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