Fishes and Shellfishes Low in γ-Linolenic acid (181st - 200th) (per 100 g edible portion)

• Pond smelt (raw)
  
  2 mg
• Short-necked clam (tsukudani)
  
  2 mg
• Short-necked clam, Canned product (with seasoning)
  
  2 mg
• Hard clam (tsukudani)
  
  2 mg
• Shrimp, Processed product (tsukudani)
  
  2 mg
• Firefly squid (raw)
  
  2 mg
• Firefly squid (seasoned and smoked)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Opossum shrimp (tsukudani)
  
  2 mg
• Sea cucumber (konowata)
  
  2 mg
• Horse mackerel (raw)
  
  3 mg
• Brownstriped mackerel scad (kusaya)
  
  3 mg
• Common Japanese conger (raw)
  
  3 mg
• Japanese sand lance (tsukudani)
  
  3 mg
• Golden-thread (raw)
  
  3 mg
• Japanese anchovy (tazukuri)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• With ovary (raw)
  
  3 mg
• With ovary (boiled)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg