Fishes and Shellfishes High in γ-Linolenic acid (161st - 175th) (per 100 g edible portion)

• Pacific herring (ovary, salted, desalted)
  
  1 mg
• Walleye pollack (karashi-mentaiko)
  
  1 mg
• Walleye pollack (tarako, raw)
  
  1 mg
• Halfbeak (raw)
  
  1 mg
• Croaker (raw)
  
  1 mg
• Blue sprat (raw)
  
  1 mg
• Brown sole (baked)
  
  1 mg
• Skipjack, Processed product (shiokara)
  
  1 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1 mg
• Skipjack, Processed product (namari-bushi)
  
  1 mg
• Skipjack, Processed product (namari)
  
  1 mg
• Lizardfish (raw)
  
  1 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  1 mg
• Shirasuboshi (mild dried)
  
  1 mg
• Tile fish (raw)
  
  1 mg