Nuts and Seeds Low in Fatty acids (Total) (per 100 g edible portion)

• Water chestnut (raw)
  
  0.25 g
• Japanese chestnut (kanroni)
  
  0.31 g
• Lotus seed (immature, raw)
  
  0.34 g
• Japanese chestnut (raw)
  
  0.39 g
• Japanese chestnut (boiled)
  
  0.47 g
• Ginkgo nut (boiled)
  
  0.65 g
• Ginkgo nut (raw)
  
  0.85 g
• Lotus seed (mature, dried)
  
  0.96 g
• Hemp seed (dried)
  
  25.71 g
• Watermelon seed (roasted and salted)
  
  35.26 g
• Perilla seed (dried)
  
  38.79 g
• Sesame seed (hulled)
  
  42.86 g
• Peanut (dried)
  
  44.83 g
• Poppy seed (dried)
  
  45.54 g
• Cashew nut (oil-roasted and salted)
  
  45.79 g
• Peanut (peanut butter)
  
  46.06 g
• Sunflower seed (oil-roasted and salted)
  
  46.86 g
• Peanut (oil-roasted and salted)
  
  47.79 g
• Peanut (roasted)
  
  48.15 g
• Sesame seed (dried)
  
  48.9 g