Nuts and Seeds Low in Fatty acids (Saturated) (per 100 g edible portion)

• Water chestnut (raw)
  
  0.06 g
• Japanese chestnut (kanroni)
  
  0.07 g
• Japanese chestnut (raw)
  
  0.09 g
• Lotus seed (immature, raw)
  
  0.1 g
• Ginkgo nut (boiled)
  
  0.11 g
• Japanese chestnut (boiled)
  
  0.11 g
• Ginkgo nut (raw)
  
  0.14 g
• Lotus seed (mature, dried)
  
  0.28 g
• Hemp seed (dried)
  
  2.91 g
• Perilla seed (dried)
  
  3.34 g
• Almond (oil-roasted and salted)
  
  4.09 g
• Almond (dried)
  
  4.13 g
• Pine nut (raw)
  
  5.09 g
• Poppy seed (dried)
  
  5.44 g
• Sunflower seed (oil-roasted and salted)
  
  5.68 g
• Pine nut (roasted)
  
  5.8 g
• Japanese torreya seed (roasted)
  
  6.06 g
• Pistachio nut (roasted and salted)
  
  6.15 g
• Hazel nut (oil-roasted and salted)
  
  6.21 g
• Watermelon seed (roasted and salted)
  
  6.24 g