Nuts and Seeds High in Fatty acids (Saturated) (21st - 33rd) (per 100 g edible portion)

• Pine nut (raw)
  
  5.09 g
• Almond (dried)
  
  4.13 g
• Almond (oil-roasted and salted)
  
  4.09 g
• Perilla seed (dried)
  
  3.34 g
• Hemp seed (dried)
  
  2.91 g
• Lotus seed (mature, dried)
  
  0.28 g
• Ginkgo nut (raw)
  
  0.14 g
• Japanese chestnut (boiled)
  
  0.11 g
• Ginkgo nut (boiled)
  
  0.11 g
• Lotus seed (immature, raw)
  
  0.1 g
• Japanese chestnut (raw)
  
  0.09 g
• Japanese chestnut (kanroni)
  
  0.07 g
• Water chestnut (raw)
  
  0.06 g