Fatty acids (Saturated) Content of Nuts and Seeds (11 - 20)

0.74 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.69 g

(per 10 g edible portion)
Walnut (roasted)
0.64 g

(per 10 g edible portion)
Sesame seed (hulled)
0.31 g

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.85 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.58 g

(per 10 g edible portion)
Pine nut (roasted)
0.51 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.54 g

(per 10 g edible portion)
Poppy seed (dried)
0.51 g

(per 10 g edible portion)
Pine nut (raw)
0.41 g

(per 10 g edible portion)
Almond (dried)

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