Fishes and Shellfishes Low in Fatty acids (Saturated) (101st - 120th) (per 100 g edible portion)
- Chum salmon (mefun)
- Tuna, Canned product (flaked light meat in brine)
- Scallop (raw)
- Japanese common squid (baked)
- Spear squid (raw)
- Opossum shrimp (shiokara)
- Fish paste product (hanpen)
- Sakura shrimp (boiled)
- Lizardfish (raw)
- Fish paste product (kobumaki-kamaboko)
- Brown sole (baked)
- Abalone (steamed and dried)
- Mussel (raw)
- Matsubara's red rockfish (raw)
- Oyster (cultured, raw)
- Hoki (raw)
- Short-necked clam, Canned product (with seasoning)
- Squid, Processed product (seasoned and smoked)
- Brown sole (raw)
- Japanese argentine (raw)