Fishes and Shellfishes Low in Fatty acids (Saturated) (321st - 340th) (per 100 g edible portion)

• Gizzard shad (amazu-zuke)
  
  3 g
• Caviar (salted product)
  
  3.15 g
• Atlantic salmon (cultured, raw)
  
  3.16 g
• Sablefish (raw)
  
  3.18 g
• Rainbow trout (cultured in sea, raw)
  
  3.2 g
• Horse mackerel (hirakiboshi, baked)
  
  3.23 g
• Red sea bream (cultured, baked)
  
  3.25 g
• Ayu sweetfish (wild, viscera, baked)
  
  3.26 g
• Mackerel (raw)
  
  3.29 g
• Red sea bream (cultured, boiled)
  
  3.3 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  3.32 g
• Mackerel (canned productswith seasoning)
  
  3.35 g
• Tuna, Canned product (flaked light meat in oil)
  
  3.37 g
• Mezashi (baked)
  
  3.4 g
• Ayu sweetfish (cultured, baked)
  
  3.43 g
• Chinook salmon (baked)
  
  3.44 g
• Pacific saury (baked)
  
  3.45 g
• Pacific herring (migaki-nishin)
  
  3.46 g
• Skipjack, Canned product (flaked meat in oil)
  
  3.48 g
• Pacific saury (hirakiboshi)
  
  3.49 g