Fishes and Shellfishes High in Fatty acids (Saturated) (101st - 120th) (per 100 g edible portion)

• Atlantic horse mackerel (boiled)
  
  1.96 g
• Atlantic capelin (semi-dried, raw)
  
  1.95 g
• Japanese parrot fish (raw)
  
  1.89 g
• Striped jack (cultured, raw)
  
  1.88 g
• Silver warehou (raw)
  
  1.85 g
• Chum salmon (canned in brine)
  
  1.79 g
• Brownstriped mackerel scad (raw)
  
  1.79 g
• Fish paste product (datemaki)
  
  1.78 g
• Black sea bream (raw)
  
  1.78 g
• Catfish (raw)
  
  1.76 g
• Blue sprat (seasoned and dried)
  
  1.74 g
• Dogfish (raw)
  
  1.72 g
• Japanese bluefish (raw)
  
  1.69 g
• Three-line grunt (raw)
  
  1.63 g
• Shishamo smelt (semi-dried, raw)
  
  1.62 g
• Masu salmon (raw)
  
  1.6 g
• Brownstriped mackerel scad (hirakiboshi)
  
  1.6 g
• Brownstriped mackerel scad (baked)
  
  1.6 g
• Shishamo smelt (semi-dried, baked)
  
  1.53 g
• Tatamiiwashi
  
  1.53 g