Fishes and Shellfishes High in Fatty acids (Saturated) (21st - 40th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  4.56 g
• Atlantic mackerel (boiled)
  
  4.55 g
• Mackerel (baked)
  
  4.54 g
• Pacific herring (smoked)
  
  4.53 g
• Yellowtail (mature, raw)
  
  4.42 g
• Mezashi (raw)
  
  4.33 g
• Atlantic mackerel (raw)
  
  4.31 g
• Mackerel (boiled)
  
  4.3 g
• Pacific saury (raw)
  
  4.23 g
• Southern black cod (raw)
  
  4.15 g
• Japanese eel (cultured, raw)
  
  4.12 g
• Kichiji rockfish (raw)
  
  4.04 g
• Yellowtail (young, cultured, raw)
  
  3.98 g
• Atlantic salmon (cultured, baked)
  
  3.95 g
• Mackerel, Processed product (shiosaba)
  
  3.93 g
• Pacific herring (hirakiboshi)
  
  3.85 g
• Japanese pilchard (raw)
  
  3.84 g
• Silver pomfret (raw)
  
  3.8 g
• Japanese pilchard (baked)
  
  3.79 g
• Japanese anchovy (raw)
  
  3.79 g