Fats and Oils Low in Fatty acids (Saturated) (per 100 g edible portion)

• Rapeseed oil
  
  7.06 g
• Safflower oil
  
  7.36 g
• Sunflower oil
  
  10.25 g
• Vegetable oil, blend
  
  10.97 g
• Corn oil
  
  13.04 g
• Olive oil
  
  13.29 g
• Soybean oil
  
  14.87 g
• Sesame oil
  
  15.04 g
• Margarin (fat spread)
  
  16.48 g
• Rice bran oil
  
  18.8 g
• Peanut oil
  
  19.92 g
• Cottonseed oil
  
  21.06 g
• Margarin (soft type)
  
  21.86 g
• Shortening
  
  33.86 g
• Lard
  
  39.29 g
• Beef tallow
  
  41.05 g
• Palm oil
  
  47.08 g
• Salted butter
  
  50.45 g
• Fermented butter
  
  50.56 g
• Unsalted butter
  
  52.43 g