Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (141st - 160th) (per 100 g edible portion)
- Japanese dace (raw)
- Squid, Processed product (saki-ika)
- Fish paste product (hanpen)
- Sole (raw)
- Golden-thread (raw)
- Shirasuboshi (mild dried)
- Short-necked clam (tsukudani)
- Shrimp, Processed product (tsukudani)
- Marbled sole (raw)
- Oyster (cultured, boiled)
- Hard clam (tsukudani)
- Striped marlin (raw)
- Pacific herring (ovary, salted, desalted)
- Ayu sweetfish (wild, raw)
- Dolphinfish (raw)
- Opossum shrimp (tsukudani)
- Japanese bluefish (boiled)
- Pond smelt (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Squid, Processed product (ika-arare)