Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (41st - 60th) (per 100 g edible portion)
- Fish paste product (naruto)
- Japanese whiting (raw)
- Tiger prawn (cultured, baked)
- Snow crab (canned in brine)
- Crab, Processed product (ganzuke)
- Golden-thread (surimi)
- Blue shark (raw)
- Ocellate puffer (cultured, raw)
- Adductor muscle (canned in brine)
- Surf clam (raw)
- Black scraper (raw)
- Pacific cod (baked)
- Yellowfin tuna (raw)
- Southern blue whiting (raw)
- Hard clam (raw)
- Tiger prawn (cultured, boiled)
- Walleye pollack (sukimidara)
- Tiger prawn (cultured, raw)
- Common octopus (boiled)
- Purple puffer (raw)