Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (301st - 320th) (per 100 g edible portion)

• Chinook salmon (raw)
  
  1.97 g
• Ayu sweetfish (cultured, baked)
  
  1.98 g
• Spanish mackerel (baked)
  
  2.01 g
• Mirinboshi (anchovy)
  
  2.03 g
• Atlantic capelin (semi-dried, raw)
  
  2.03 g
• Striped jack (cultured, raw)
  
  2.04 g
• Atlantic capelin (semi-dried, baked)
  
  2.06 g
• Gizzard shad (amazu-zuke)
  
  2.11 g
• Atlantic horse mackerel (baked)
  
  2.15 g
• Yellowstriped butterfish (raw)
  
  2.16 g
• Pacific herring (migaki-nishin)
  
  2.18 g
• Ayu sweetfish (uruka)
  
  2.22 g
• Mezashi (baked)
  
  2.26 g
• Spanish mackerel (raw)
  
  2.3 g
• Pacific herring (raw)
  
  2.39 g
• Mackerel (boiled)
  
  2.43 g
• Horse mackerel (hirakiboshi, baked)
  
  2.47 g
• Carp (cultured, boiled)
  
  2.49 g
• Chinook salmon (baked)
  
  2.56 g
• Chum salmon (shiozake)
  
  2.58 g