Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (261st - 280th) (per 100 g edible portion)
- Silver warehou (raw)
- Sandfish (raw)
- Fish paste product (satsuma-age)
- Japanese pilchard (maruboshi)
- Atka mackerel (hirakiboshi)
- Silver pomfret (raw)
- Brownstriped mackerel scad (hirakiboshi)
- Japanese sand lance (niboshi)
- Young bluefin tuna (raw)
- Striped mullet (raw)
- Pink salmon (raw)
- Pond smelt (tsukudani)
- Chum salmon (canned in brine)
- Alfonsino (raw)
- Japanese sand lance (raw)
- Japanese sculpin (tsukudani)
- Shishamo smelt (semi-dried, baked)
- Walleye pollack (tarako, baked)
- Common Japanese conger (raw)
- Three-line grunt (raw)