Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (241st - 260th) (per 100 g edible portion)

• Big-eye sardine (maruboshi)
  
  1.27 g
• Walleye pollack (tarako, raw)
  
  1.28 g
• Firefly squid (tsukudani)
  
  1.29 g
• Sockeye salmon (baked)
  
  1.3 g
• Pond smelt (ameni)
  
  1.3 g
• Southern black cod (raw)
  
  1.31 g
• Tatamiiwashi
  
  1.35 g
• Horse mackerel (baked)
  
  1.36 g
• Japanese sculpin (boiled)
  
  1.36 g
• Ayu sweetfish (wild, viscera, baked)
  
  1.37 g
• Red sea bream (wild, raw)
  
  1.38 g
• Ayu sweetfish (cultured, raw)
  
  1.4 g
• Japanese parrot fish (raw)
  
  1.41 g
• Pale chub (raw)
  
  1.41 g
• Brownstriped mackerel scad (baked)
  
  1.42 g
• Sablefish (raw)
  
  1.42 g
• Chum salmon (aramaki raw)
  
  1.43 g
• Pacific herring (ovary, raw)
  
  1.45 g
• Conger pike (raw)
  
  1.45 g
• Squid, Processed product (kiriika-ameni)
  
  1.48 g