Fishes and Shellfishes Low in Fatty acids (Polyunsaturated) (181st - 200th) (per 100 g edible portion)
- Skipjack, Processed product (kezuri-bushi)
- Antarctic krill (boiled)
- Skipjack, Processed product (katsuo-bushi)
- Japanese bluefish (raw)
- Tile fish (raw)
- Japanese anchovy (niboshi)
- Firefly squid (seasoned and smoked)
- Frigate mackerel (raw)
- Dried flounder
- Gurnard (raw)
- Ayu sweetfish (wild, baked)
- Squid, Processed product (surume)
- Sea urchin (tsubu-uni)
- Fish paste product (tsumire)
- Mackerel (saba-bushi)
- Char (cultured, raw)
- Chum salmon (raw)
- Fish paste product (fish sausage)
- Japanese eel (viscera, raw)
- Amago salmon (cultured, raw)