The amount of Pulses that contain 7 g of Fatty acids (n-6 Polyunsaturated)
(11 - 20)
2.33 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
3
0.48 g
(per 11 g edible portion)
Soybean, Budo-mame
×
14.6
1.64 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
4.3
3.18 g
(per 80 g edible portion)
Tempeh
×
2.2
0.77 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
9.1
14.18 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.5
0.62 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
11.3
0.62 g
(per 20 g edible portion)
Soybean, Canned in water
×
11.3
0.15 g
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
46.7
5 g
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
1.4
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