The amount of Nuts and Seeds that contain 8 g of Fatty acids (n-6 Polyunsaturated)
(11 - 20)
2.23 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
3.6
1.51 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
5.3
1.76 g
(per 15 g edible portion)
Peanut (roasted)
×
4.5
2.49 g
(per 17 g edible portion)
Peanut (peanut butter)
×
3.2
3.6 g
(per 33 g edible portion)
Peanut (dried)
×
2.2
1.27 g
(per 10 g edible portion)
Almond (dried)
×
6.3
1.25 g
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
6.4
0.8 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
10
0.26 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
30.8
0.29 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
27.6
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