The amount of Nuts and Seeds that contain 7 g of Fatty acids (n-6 Polyunsaturated)
(11 - 20)
2.23 g
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
3.1
1.51 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
4.6
1.76 g
(per 15 g edible portion)
Peanut (roasted)
×
4
2.49 g
(per 17 g edible portion)
Peanut (peanut butter)
×
2.8
3.6 g
(per 33 g edible portion)
Peanut (dried)
×
1.9
1.27 g
(per 10 g edible portion)
Almond (dried)
×
5.5
1.25 g
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
5.6
0.8 g
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
8.8
0.26 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
26.9
0.29 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
24.1
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