The amount of Nuts and Seeds that contain 10 g of Fatty acids (n-6 Polyunsaturated) (11 - 20)

• 

  2.23 g

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 4.5
• 

  1.51 g

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 6.6
• 

  1.76 g

  (per 15 g edible portion)

  Peanut (roasted)
  × 5.7
• 

  2.49 g

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 4
• 

  3.6 g

  (per 33 g edible portion)

  Peanut (dried)
  × 2.8
• 

  1.27 g

  (per 10 g edible portion)

  Almond (dried)
  × 7.9
• 

  1.25 g

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 8
• 

  0.8 g

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 12.5
• 

  0.26 g

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 38.5
• 

  0.29 g

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 34.5