Foods Low in Fatty acids (n-6 Polyunsaturated) (321st - 340th) (per 100 g edible portion)
- Golden-thread (raw)
- Shirasuboshi (semi-dried)
- Dolphinfish (raw)
- Walleye pollack (tarako, raw)
- Walleye pollack (karashi-mentaiko)
- Short-necked clam (tsukudani)
- Firefly squid (boiled)
- Cattle, Imported beef (outside round, lean, raw)
- Goat milk
- Uiro
- Gyuhi
- Chimaki
- Winter mushroom (bottled in seasoning)
- Oyster mushroom (raw)
- Ayu sweetfish (wild, raw)
- Brown sole (raw)
- Brown sole (baked)
- Gizzard shad (raw)
- Chum salmon (raw)
- Chum salmon (aramaki raw)