Fatty acids (n-6 Polyunsaturated) Content of Foods (Initial J) (11 - 20)

0.01 g

(per 10 g edible portion)
Japanese icefish (raw)
0.42 g

(per 152 g edible portion)
Japanese pilchard (baked)
0.5 g

(per 152 g edible portion)
Japanese pilchard (boiled)
0.07 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.19 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
0.32 g

(per 152 g edible portion)
Japanese pilchard (raw)
0.14 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
8.02 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.34 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
0.54 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)

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