Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (141st - 160th) (per 100 g edible portion)
- Golden-thread (raw)
- Shirasuboshi (semi-dried)
- Dolphinfish (raw)
- Walleye pollack (tarako, raw)
- Walleye pollack (karashi-mentaiko)
- Short-necked clam (tsukudani)
- Firefly squid (boiled)
- Ayu sweetfish (wild, raw)
- Brown sole (raw)
- Brown sole (baked)
- Gizzard shad (raw)
- Chum salmon (raw)
- Chum salmon (aramaki raw)
- Crimson sea bream (raw)
- Pacific herring (ovary, raw)
- Bastard halibut (wild, raw)
- Black rockfish (raw)
- Short-necked clam, Canned product (in brine)
- Squid, Processed product (shiokara)
- Black scraper (ajitsuke-hirakiboshi)