Fishes and Shellfishes Low in Fatty acids (n-6 Polyunsaturated) (221st - 240th) (per 100 g edible portion)
- Goldstriped amberjack (raw)
- Crucian carp (boiled)
- Sakura shrimp (dried)
- Fish paste product (sumaki-kamaboko)
- Horse mackerel (baked)
- Tile fish (boiled)
- With ovary (boiled)
- Amberjack (raw)
- Pink salmon (raw)
- Shishamo smelt (semi-dried, raw)
- Black sea bream (raw)
- Sandfish (raw)
- Firefly squid (tsukudani)
- Skipjack, Processed product (kezuri-bushi)
- Pink salmon (canned in brine)
- Chum salmon (shiozake)
- Mackerel (saba-bushi)
- Atka mackerel (hirakiboshi)
- Japanese bluefish (raw)
- Atlantic horse mackerel (boiled)