Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (221st - 240th) (per 100 g edible portion)
- Hard clam (tsukudani)
- Pond smelt (raw)
- Barracouta (raw)
- Walleye pollack (tarako, baked)
- Chum salmon (boiled)
- Dried flounder
- Skipjack, Processed product (kakuni)
- Striped marlin (raw)
- Black scraper (ajitsuke-hirakiboshi)
- Squid, Processed product (shiokara)
- Short-necked clam, Canned product (in brine)
- Black rockfish (raw)
- Bastard halibut (wild, raw)
- Pacific herring (ovary, raw)
- Crimson sea bream (raw)
- Chum salmon (aramaki raw)
- Chum salmon (raw)
- Gizzard shad (raw)
- Brown sole (baked)
- Brown sole (raw)