Fishes and Shellfishes High in Fatty acids (n-6 Polyunsaturated) (per 100 g edible portion)

• Japanese pilchard, Canned product (in oil)
  
  11.45 g
• Skipjack, Canned product (flaked meat in oil)
  
  11.44 g
• Tuna, Canned product (flaked white meat in oil)
  
  11.18 g
• Tuna, Canned product (flaked light meat in oil)
  
  10.76 g
• Oyster (canned in oil, smoked)
  
  9.51 g
• Ayu sweetfish (cultured, viscera, raw)
  
  4.41 g
• Ayu sweetfish (cultured, viscera, baked)
  
  4.39 g
• Carp (cultured, viscera, raw)
  
  3.94 g
• Carp (cultured, boiled)
  
  1.42 g
• Ayu sweetfish (uruka)
  
  1.29 g
• Fish paste product (satsuma-age)
  
  1.2 g
• Mirinboshi (japanese pilchard)
  
  1.2 g
• Striped mullet (karasumi)
  
  1.1 g
• Fish paste product (datemaki)
  
  1.03 g
• Mirinboshi (anchovy)
  
  0.94 g
• Lamprey (dried)
  
  0.84 g
• Ayu sweetfish (cultured, baked)
  
  0.82 g
• Fish paste product (fish sausage)
  
  0.81 g
• Mackerel, Processed product (shimesaba)
  
  0.8 g
• Fish paste product (fish ham)
  
  0.79 g