The amount of Fishes and Shellfishes that contain 9 g of Fatty acids (n-6 Polyunsaturated)
(131 - 140)
0.07 g
(per 150 g edible portion)
Bastard halibut (wild, raw)
×
129
0.1 g
(per 120 g edible portion)
Chum salmon (aramaki raw)
×
90
0.05 g
(per 130 g edible portion)
Gizzard shad (raw)
×
180
0.28 g
(per 540 g edible portion)
Brown sole (baked)
×
32.1
0.22 g
(per 540 g edible portion)
Brown sole (raw)
×
40.9
0.04 g
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
225
0.01 g
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
900
0.02 g
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
450
0.03 g
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
300
0.01 g
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
900
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