The amount of Fishes and Shellfishes that contain 7 g of Fatty acids (n-6 Polyunsaturated)
(31 - 40)
0.45 g
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
15.6
0.73 g
(per 170 g edible portion)
Mackerel (baked)
×
9.6
0.34 g
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
20.6
0.42 g
(per 152 g edible portion)
Japanese pilchard (baked)
×
16.7
0.34 g
(per 80 g edible portion)
Hairtail (raw)
×
20.6
0.8 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
×
8.8
0.32 g
(per 152 g edible portion)
Japanese pilchard (raw)
×
21.9
0.27 g
(per 130 g edible portion)
Amago salmon (cultured, raw)
×
25.9
0.74 g
(per 180 g edible portion)
Yellowtail (mature, baked)
×
9.5
0.34 g
(per 120 g edible portion)
Pacific saury (hirakiboshi)
×
20.6
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