The amount of Fishes and Shellfishes that contain 12 g of Fatty acids (n-6 Polyunsaturated)
(81 - 90)
0.24 g
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
50
0.29 g
(per 180 g edible portion)
Pink salmon (canned in brine)
×
41.4
0.04 g
(per 65 g edible portion)
Sandfish (raw)
×
300
0.3 g
(per 450 g edible portion)
Black sea bream (raw)
×
40
0.02 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
600
1.44 g
(per 960 g edible portion)
Pink salmon (raw)
×
8.3
0.68 g
(per 450 g edible portion)
Amberjack (raw)
×
17.6
0.09 g
(per 90 g edible portion)
Horse mackerel (baked)
×
133
0.01 g
(per 5 g edible portion)
Sakura shrimp (dried)
×
1200
0.02 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
600
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