The amount of Fishes and Shellfishes that contain 12 g of Fatty acids (n-6 Polyunsaturated) (61 - 70)

• 

  0.23 g

  (per 150 g edible portion)

  Barracuda (raw)
  × 52.2
• 

  0.17 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 70.6
• 

  0.16 g

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 75
• 

  2.81 g

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 4.3
• 

  0.05 g

  (per 25 g edible portion)

  Mezashi (baked)
  × 240
• 

  0.1 g

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 120
• 

  0.3 g

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 40
• 

  0.92 g

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 13
• 

  0.14 g

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 85.7
• 

  0.04 g

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 300