Fats and Oils High in Fatty acids (n-6 Polyunsaturated) (per 100 g edible portion)

• Sunflower oil
  
  57.51 g
• Cottonseed oil
  
  53.51 g
• Corn oil
  
  50.82 g
• Soybean oil
  
  49.67 g
• Sesame oil
  
  40.88 g
• Vegetable oil, blend
  
  34.13 g
• Rice bran oil
  
  32.11 g
• Peanut oil
  
  28.8 g
• Margarin (soft type)
  
  22.48 g
• Rapeseed oil
  
  18.59 g
• Margarin (fat spread)
  
  16.06 g
• Safflower oil
  
  13.41 g
• Lard
  
  9.35 g
• Palm oil
  
  8.97 g
• Shortening
  
  8.91 g
• Olive oil
  
  6.64 g
• Beef tallow
  
  3.44 g
• Palm kernel oil
  
  2.43 g
• Fermented butter
  
  1.87 g
• Salted butter
  
  1.86 g