Cereals High in Fatty acids (n-6 Polyunsaturated) (per 100 g edible portion)

• Corn (popcorn, oil-popped and salted)
  
  7.55 g
• Wheat germ
  
  5.75 g
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  2.99 g
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  2.65 g
• Precooked Chinese noodles (dried by frying, seasoned)
  
  2.19 g
• Chinese style instant cup noodles (dried by frying)
  
  2.18 g
• Japanese style instant cup noodles (dried by frying)
  
  2.16 g
• Corn (whole grain, raw)
  
  2.15 g
• Precooked Chinese noodles (dried by frying)
  
  2.11 g
• Amaranth (whole grain, raw)
  
  2.06 g
• Barley, Roasted flour
  
  2.04 g
• Corn (corn meal)
  
  1.72 g
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.64 g
• Fu, Gluten products (baked type, ita-fu)
  
  1.59 g
• Wheat, Whole grain (imported, soft, raw)
  
  1.53 g
• Precooked Chinese noodles (dried by hot air)
  
  1.45 g
• Bread crumbs (dry form)
  
  1.43 g
• Wheat, Whole grain (domestic, medium, raw)
  
  1.43 g
• Wheat, Whole grain (imported, hard, raw)
  
  1.39 g
• Wheat flour (hard flour, whole)
  
  1.34 g