Fatty acids (n-3 Polyunsaturated) Content of Pulses (21 - 30)

0.72 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.07 g

(per 25 g edible portion)
Okara (modern product)
0.07 g

(per 25 g edible portion)
Okara (traditional product)
1.08 g

(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.04 g

(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.01 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.05 g

(per 20 g edible portion)
Kidney bean (uzura-mame)
0.05 g

(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
0.04 g

(per 20 g edible portion)
Kidney bean (koshi-an)
0.3 g

(per 150 g edible portion)
Soy milk (reconstituted type)

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