The amount of Pulses that contain 1.3 g of Fatty acids (n-3 Polyunsaturated)
(21 - 30)
0.56 g
(per 75 g edible portion)
Soybean, Nama-age
×
2.3
0.37 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
3.5
0.37 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
3.5
0.58 g
(per 80 g edible portion)
Tempeh
×
2.2
0.08 g
(per 11 g edible portion)
Soybean, Budo-mame
×
16.3
0.12 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
10.8
0.11 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
11.8
0.1 g
(per 20 g edible portion)
Soybean, Canned in water
×
13
0.1 g
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
13
2.07 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.6
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