Nuts and Seeds Low in Fatty acids (n-3 Polyunsaturated) (1st - 20th) (per 100 g edible portion)
- Coconut (coconut powder)
- Ginkgo nut (raw)
- Ginkgo nut (boiled)
- Almond (dried)
- Almond (oil-roasted and salted)
- Lotus seed (immature, raw)
- Water chestnut (raw)
- Japanese chestnut (kanroni)
- Lotus seed (mature, dried)
- Japanese chestnut (raw)
- Peanut (oil-roasted and salted)
- Peanut (peanut butter)
- Japanese chestnut (boiled)
- Brazil nut (oil-roasted and salted)
- Hazel nut (oil-roasted and salted)
- Cashew nut (oil-roasted and salted)
- Watermelon seed (roasted and salted)
- Peanut (dried)
- Sunflower seed (oil-roasted and salted)
- Macadamia nut (roasted and salted)