Nuts and Seeds High in Fatty acids (n-3 Polyunsaturated) (21st - 30th) (per 100 g edible portion)

• Japanese chestnut (boiled)
  
  0.06 g
• Peanut (peanut butter)
  
  0.05 g
• Peanut (oil-roasted and salted)
  
  0.05 g
• Japanese chestnut (raw)
  
  0.05 g
• Lotus seed (mature, dried)
  
  0.04 g
• Japanese chestnut (kanroni)
  
  0.04 g
• Water chestnut (raw)
  
  0.02 g
• Lotus seed (immature, raw)
  
  0.02 g
• Almond (oil-roasted and salted)
  
  0.01 g
• Almond (dried)
  
  0.01 g