Fatty acids (n-3 Polyunsaturated) Content of Meats (21 - 30)

0.07 g

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
0.02 g

(per 18 g edible portion)
Swine, Ham (loin)
0.15 g

(per 113 g edible portion)
Cattle, Imported beef (rump, lean and fat, raw)
0.05 g

(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.06 g

(per 50 g edible portion)
Chicken (ground meat, raw)
0.02 g

(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
0.06 g

(per 50 g edible portion)
Swine, Ground meat (raw)
0.12 g

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
0.14 g

(per 120 g edible portion)
Swine, Pork, medium type breed (boston butt, lean and fat, raw)
0.05 g

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)

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