Fatty acids (n-3 Polyunsaturated) Content of Foods (Initial M) (21 - 30)

0.2 g

(per 15 g edible portion)
Margarin (fat spread)
0.17 g

(per 15 g edible portion)
Margarin (soft type)
0.71 g

(per 14 g edible portion)
Mayonnaise (egg yolk type)
0.63 g

(per 15 g edible portion)
Mayonnaise (whole egg type)
0.23 g

(per 60 g edible portion)
Meat ball (frozen)
0.43 g

(per 25 g edible portion)
Mezashi (baked)
0.73 g

(per 30 g edible portion)
Mezashi (raw)
0.03 g

(per 150 g edible portion)
Milk beverage (coffee flavored)
Tr

(per 150 g edible portion)
Milk beverage (fruit flavored)
0.02 g

(per 25 g edible portion)
Milk chocolate

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