Fatty acids (n-3 Polyunsaturated) Content of Foods
(Initial M) (1 - 10)
-
(per 3 g edible portion)
Ma-konbu (dried)
0.02 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.04 g
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.01 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.04 g
(per 3 g edible portion)
Maccha
3.59 g
(per 170 g edible portion)
Mackerel (baked)
4.25 g
(per 220 g edible portion)
Mackerel (boiled)
4.37 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
6.33 g
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
5.85 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
<
1
…
4
>
