Fatty acids (n-3 Polyunsaturated) Content of Foods (Initial M)

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(per 3 g edible portion)
Ma-konbu (dried)
0.02 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.04 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.01 g

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.04 g

(per 3 g edible portion)
Maccha
3.59 g

(per 170 g edible portion)
Mackerel (baked)
4.25 g

(per 220 g edible portion)
Mackerel (boiled)
4.37 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
6.33 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
5.85 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)

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