Fatty acids (n-3 Polyunsaturated) Content of Foods
(Initial J)
0.07 g
(per 10 g edible portion)
Japanese anchovy (niboshi)
0.22 g
(per 18 g edible portion)
Japanese anchovy (raw)
0.09 g
(per 10 g edible portion)
Japanese anchovy (tazukuri)
0.02 g
(per 25 g edible portion)
Japanese chestnut (boiled)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
0.01 g
(per 15 g edible portion)
Japanese chestnut (raw)
0.34 g
(per 110 g edible portion)
Japanese common squid (baked)
0.35 g
(per 125 g edible portion)
Japanese common squid (boiled)
0.38 g
(per 190 g edible portion)
Japanese common squid (raw)
5.45 g
(per 190 g edible portion)
Japanese eel (kabayaki)
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