Foods High in Fatty acids (n-3 Polyunsaturated) (per 100 g edible portion)

• Perilla seed (dried)
  
  23.7 g
• Whale (blubber, raw)
  
  11.2 g
• Walnut (roasted)
  
  8.96 g
• Anglerfish (liver, raw)
  
  7.68 g
• Rapeseed oil
  
  7.52 g
• Vegetable oil, blend
  
  6.81 g
• Mackerel, Processed product (hirakiboshi)
  
  6.78 g
• Lamprey (dried)
  
  6.66 g
• Atlantic mackerel (baked)
  
  6.5 g
• Atlantic mackerel (boiled)
  
  6.44 g
• Soybean oil
  
  6.1 g
• Mackerel, Processed product (shimesaba)
  
  6.03 g
• Atlantic mackerel (raw)
  
  5.88 g
• Chum salmon (sujiko)
  
  5.83 g
• Bluefin tuna (fatty meat, raw)
  
  5.81 g
• Whale (ventral groove meat, raw)
  
  5.8 g
• Ayu sweetfish (cultured, viscera, baked)
  
  5.8 g
• Ayu sweetfish (cultured, viscera, raw)
  
  5.19 g
• Mayonnaise (egg yolk type)
  
  5.06 g
• Southern bluefin tuna (fatty meat, raw)
  
  5.01 g