Fatty acids (n-3 Polyunsaturated) Content of Foods (71 - 80)

18.37 g

(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
1.23 g

(per 80 g edible portion)
Walleye pollack (tarako, baked)
6.61 g

(per 720 g edible portion)
Mackerel (raw)
1.99 g

(per 130 g edible portion)
Gizzard shad (amazu-zuke)
10.21 g

(per 960 g edible portion)
Pink salmon (salted)
2.11 g

(per 200 g edible portion)
With ovary (raw)
0.98 g

(per 130 g edible portion)
Gizzard shad (raw)
1.35 g

(per 150 g edible portion)
Barracuda (raw)
0.2 g

(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
1.25 g

(per 155 g edible portion)
Three-line grunt (raw)

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