Fatty acids (n-3 Polyunsaturated) Content of Foods (511 - 520)

1.05 g

(per 1750 g edible portion)
King crab (canned in brine)
-

(per 10 g edible portion)
Northern shrimp (raw)
0.02 g

(per 32 g edible portion)
Abalone (canned in brine)
0.15 g

(per 250 g edible portion)
Spinach (leaves, frozen)
0.08 g

(per 160 g edible portion)
Komatsuna (leaves, raw)
-

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.02 g

(per 25 g edible portion)
Japanese chestnut (boiled)
0.01 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.01 g

(per 10 g edible portion)
Buckwheat flour (straight)
0.01 g

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)

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