Fatty acids (n-3 Polyunsaturated) Content of Foods (41 - 50)

2.4 g

(per 95 g edible portion)
Red sea bream (cultured, baked)
1.72 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.36 g

(per 15 g edible portion)
Potato chip (regular)
1.51 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
0.22 g

(per 18 g edible portion)
Japanese anchovy (raw)
0.5 g

(per 45 g edible portion)
Sandfish (namaboshi)
1.42 g

(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
1.54 g

(per 70 g edible portion)
Soybean, Abura-age
3.59 g

(per 170 g edible portion)
Mackerel (baked)
0.4 g

(per 19 g edible portion)
Soybean, Tofu (kori-dofu)

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