Fatty acids (n-3 Polyunsaturated) Content of Foods
(301 - 310)
0.03 g
(per 18 g edible portion)
Biscuit (soft)
0.04 g
(per 20 g edible portion)
Cracker (oil-sprayed)
0.05 g
(per 25 g edible portion)
Cheese spread
0.05 g
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
0.05 g
(per 30 g edible portion)
Whipping cream (milk fat)
0.11 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.11 g
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
0.08 g
(per 43 g edible portion)
Hen's egg (whole, poached)
0.02 g
(per 10 g edible portion)
Pine nut (roasted)
0.32 g
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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